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    Chocolate Coconut Pudding

    Chocolate Coconut Pudding
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      You know how they say you are either into savoury or more of a sweet tooth?I was always on the savoury side and can live without having anything sweet...

    Traditional Lentil Soup

    Traditional Lentil Soup
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    I have a confession to make, I can eat lentil soup everyday! what makes it even more appealing to me is how quick it is to prepare making it a...

    Warm Black Kale & Chickpea Salad

    Warm Black Kale & Chickpea Salad
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    Since I’m fairly new in Canada I always try to use local ingredients to recreate a lot of our Middle Eastern recipes while adding my own healthy twist. Kale is...

    HELLO 2017!

    HELLO 2017!
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    Do you want to look and feel fresh but don’t feel very inspired? Frustrated with the New Year’s Resolution conversation you always seem to have but never get to work...

    GOODBYE 2016…

    GOODBYE 2016…
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    It’s that time of the year again, the last few days before we move onto a new chapter which fills us with hope, a chance to achieve the rest of...

    EASY TIPS FOR A BETTER FAST

    EASY TIPS FOR A BETTER FAST
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    Ramadan is approaching it’s end with less than ten days left but it’s still important to know how to keep yourself well nourished, especially if you plan on spending longer nights in prayer and worship.

    7 things Dana Mccauley didn’t know about Ramadan

    7 things Dana Mccauley didn’t know about Ramadan
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    The idea came up during a conversation I had with Dana Mccauley, Executive Director at Food Starter while I was talking about what goes on during Ramadan and Dana had a lot of ‘ Oh I wasn’t aware of that’ moments.

    Burghol B Koussa – Bulgur Wheat & Zucchini

    Burghol B Koussa – Bulgur Wheat & Zucchini
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    A beautiful well balanced vegan dish that makes me smile because the texture and aroma are carved in my memory. My mother always cooked us this dish and it might...

    Eat ‘Clean’

    Eat ‘Clean’
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    My inspiration board for 2016 is all about finding my balance! Eat clean Pray more often Love every single day Being your Healthy Genie my focus in here will be...

    What is ‘Healthy Eating’ anyway?

    What is ‘Healthy Eating’ anyway?
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    I face this question almost everyday and sometimes several times a day! What makes your food intake healthy? Organic? Vegan? Vegetarian? Mediterranean? Paleo? High protein? Zero carbs? Fat free? Sugar...

    How I became an Entrepreneur!

    How I became an Entrepreneur!
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    Hello You!  Thank you for joining my blog. I would like to share a little bit about myself, specifically on what inspired the person I am today and the journey...

    Hello and welcome to my blog!

    Hello and welcome to my blog!
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    My name is Maryam Munaf and I’m the Healthy Genie! I’m a nutritionist by passion and profession. My affair with food goes way back to when I was 12 years...

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